Strength
Training & Conditioning Advanced
Instructor:
Darin Nolan
Phone:
676-6575 ext. 7156
Email:
dnolan@bham.wednet.edu
Course
Description
Strength Training & Conditioning
Advanced is a co-ed physical education course for both athletes and
non-athletes, which is an extension of Strength Training &
Conditioning. The course focus is on
strength training which includes instruction in advanced lifts & principles
of strength training and conditioning for personal fitness and development.
Students will be provided quality workout opportunity based upon the strength
training principles taught. The student
will implement workouts based on sound principles and personal needs. Topics,
which may be explored, include systematic weight training, speed & agility
training, plyometric (explosion) training, nutrition, body composition,
steroids, and other related topics. Ongoing tests and measurements of fitness,
strength, & conditioning, as a means of evaluating progress, will be part
of this course. Prerequisite for this course is
the satisfactory completion of Strength Training & Conditioning.
Class
& Conduct Expectations
1. Attend, be on time, dress appropriately,
and perform to the best of your abilities everyday.
2. Treat ALL class members and staff with
courtesy and respect.
3. Physical and/or verbal abuse and profanity
are NOT acceptable at anytime.
4. Follow safety guidelines throughout the
activity.
5. Respect and care for all equipment and
facilities.
6. BHS rules and policies will be enforced.
7. NO food or drinks are allowed in the
Physical Education areas except water.
8. Only students registered in class will be
allowed in the activity areas during class.
What
is the objective of Strength Training & Conditioning class?
The objective of Strength
Training and Conditioning Advanced is to provide instruction and practice in
advanced principles of strength training & conditioning. It is the goal of the course to provide the
student with information so they may continue strength training for personal
fitness throughout life. The core
activities for this course are strength training and conditioning workouts.
What is the general structure of Strength Training &
Conditioning class?
Strength Training & Conditioning Workout 3
days per week minimum
Plyometrics (Explosion Training), Lecture, or Other
Activities 1 day each week possible
Activity/Game Day 1 day each week possible
Lockers
Athletes will use their large
sport locker during their season.
Others will be assigned a locker in the physical education area.
Each student will be assigned a small locker
that is not to be shared. Any damage to
your assigned locker is your responsibility.
Report any damage to your teacher immediately. Do not share your combination with any other student. Long, skinny lockers are to be used for
locking up your bags, coats, and any other personal items you bring into the
locker room during your period only.
Do not leave your lock on any big locker after your class. Before you
leave the locker room put all your belongings back into your small assigned
locker.
Dress
ALL students are required to wear acceptable physical
education clothing for class. In order
to fully participate, proper clothing is necessary. The clothing MUST be a change of athletic
clothing different than your daily school clothing. This may include sweat pants, sweatshirt, t-shirt, gym shorts,
and athletic shoes which are conducive to running, activity, and the school
facilities. Be prepared to go outside when
the temperature is 40 degrees (F) and above. All clothing must be non-offensive, appropriate, and acceptable
to the instructor. It should be clean
and fully intact, while appropriately covering the body. Do NOT wear BHS athletic team uniforms
and warm-ups for class, though school colors are encouraged. Proper dress will be part the grading process and failure to dress in
acceptable clothing will affect your grade.
Attendance/Tardy Policy