Bellingham High School
Strength Training & Conditioning

CLASS INFORMATION

MAX, FITNESS & AGILITY TESTING

Strength Training & Conditioning Syllabus

How to test for a 1 rep max

Advanced Strength Syllabus

1 rep max calculator

Senior Record Board Names

Max & Agility Spreadsheet Directions

Junior Record Board Names

Schwartz Factors

Sophomore Record Board Names

Scoring Rubric for Max & Agility Spreadsheet

Freshmen Record Board Names

Max & Agility Spreadsheet for MALES

 

Max & Agility Spreadsheet for FEMALES

 

Max & Agility Spreadsheet for MP

 

RED RAIDER WEIGHT ROOM