Bellingham High School

Strength Training & Conditioning

CLASS INFORMATION	MAX, FITNESS & AGILITY TESTING
Strength Training & Conditioning Syllabus	How to test for a 1 rep max
Advanced Strength Syllabus	1 rep max calculator
Senior Record Board Names	Max & Agility Spreadsheet Directions
Junior Record Board Names	Schwartz Factors
Sophomore Record Board Names	Scoring Rubric for Max & Agility Spreadsheet
Freshmen Record Board Names	Max & Agility Spreadsheet for MALES
	Max & Agility Spreadsheet for FEMALES
	Max & Agility Spreadsheet for MP

RED RAIDER WEIGHT ROOM