Text Box: Forward Lunge:  Keep knee over top of foot and do not let knee shift in or out.

Text Box: Lying Hamstring Curl

Text Box: Dumbell Bench Press

Text Box: Lat Pulldowns

Text Box: Dumbell Shoulder Press

Text Box: Hammer Curls

Text Box: Overhead Tricep Extensions

Text Box: Wrist Curls

Text Box: Reverse Wrist Curls

Text Box: Crunches on Stability Ball

Text Box: Oblique Crunches

Text Box: External Rotation  with cable machine

Text Box: Lateral Shuffle each direction

Text Box: Carrioca (grape-vine) Agility Drill

Text Box: In/Out Jumps:  Use ladder or set up cones and jump from cone to cone.

Text Box: Barbell Squats

Text Box: Single Leg Hamstring Curl

Text Box: Barbell Chest Press

Text Box: 1-Arm Dumbell Row

Text Box: Dumbell Lateral Raises

Text Box: Incline Bicep Curls

Text Box: Lying Tricep Extensions

Text Box: Wrist Curls

Text Box: Reverse Wrist Curls

Text Box: Prone Trunk Rotations on Stability Ball:  Feet on ball and pull knee towards chest while rotating legs and hip to the side.  Extend legs out and repeat with other side.

Text Box: Trunk Rotations with cable machine